by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Nirahara Samyama Sharing
Vishnu used to eat 3 full meals; now, it has been cut down in quantity and brought down to 2 meals (this use to be impossible to do – the hunger would pop up and prevent the skipping of any meals). Less sleep is now required – from 8-9 hrs a day to 5-6...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Nirahara Samyama Sharing
When I did the 1st level Nirahara Samayama first time, I couldn’t continue beyond day-1 and gave up on the 2nd day itself. Later when I did the 2nd round, I could move on without much difficulty and the body started adjusting better and feeling more energetic, active...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Health Sharing, Nirahara Samyama Sharing
I am feeling healthier and energetic. My good cholesterol went up to 58 from 45 and my fasting sugar dropped from 110 to 81. My weight came down to a healthy level. Doing the Nirahara samyama helped me experience that the need to eat solid food is psychological. I did...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Health Sharing, Nirahara Samyama Sharing
After completing Nirahara, I felt more energetic. My triglycerides dropped by about 100 points and my weight came down to a healthy level. I did not have food craving because of Master’s energy and realized the need for solid food is psychological.I am constantly in a...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Nirahara Samyama Sharing
I monitored my heart rate. It used to be around high 80s or 90s. Now it came down to high 60s. My energy level is high. I found that food feeds the thoughts. When I did the Samyama, I experienced silence of the mind. Without any conscious efforts the mind will be...
