I monitored my heart rate. It used to be around high 80s or 90s. Now it came down to high 60s. My energy level is high. I found that food feeds the thoughts. When I did the Samyama, I experienced silence of the mind. Without any conscious efforts the mind will be silent. I could also perform back bends in yoga which I was not able to do before. It was easy to inspire other people about Swamiji’s mission. They saw physical change and energy in me and got curious about the practices I was following.
Sri Ananda PremTeerth
Software Engineer
Spring, USA
