Is Your Food Giving You Energy?

Is Your Food Giving You Energy?

The first step in meditation is to start paying attention to the physical health of your body. When your body is functioning with perfect health, it gives you the courage and confidence that you can execute whatever you think. Understand, at the basic level, your body...
Bring Integrity to Hunger & Sleep

Bring Integrity to Hunger & Sleep

Swamiji, what do you mean by Integrity to hunger? How to bring integrity to hunger and sleep? Whenever you are feeling hungry, your body asks for food, ask your body – “What do you mean by hunger? What do you mean by bringing the thought – I am tired, I have...