by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Health Sharing, Nirahara Samyama Sharing
I am feeling healthier and energetic. My good cholesterol went up to 58 from 45 and my fasting sugar dropped from 110 to 81. My weight came down to a healthy level. Doing the Nirahara samyama helped me experience that the need to eat solid food is psychological. I did...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Health Sharing, Nirahara Samyama Sharing
After completing Nirahara, I felt more energetic. My triglycerides dropped by about 100 points and my weight came down to a healthy level. I did not have food craving because of Master’s energy and realized the need for solid food is psychological.I am constantly in a...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, THE Samyama Sharing
My Name is HrNr Nithya Subramanyananda. I am a 25 years old. I have received many health benefits from doing Nirahara samyama, THE Samyama and continuing the Nirahari lifestyle after THE Samyama. One such benefit has been weight loss of unnecessary body fat and body...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Nirahara Samyama Sharing
I monitored my heart rate. It used to be around high 80s or 90s. Now it came down to high 60s. My energy level is high. I found that food feeds the thoughts. When I did the Samyama, I experienced silence of the mind. Without any conscious efforts the mind will be...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, THE Samyama Sharing
My Energy Level has gone very high. Every day I am getting up @ 4 am and sleeping @ 10/11 pm and may be 15/20 minutes sleep in afternoon. My body is becoming very light. Also it is revealing the fact that the pleasure of test remains only for Seconds and I used just...
by Nirahari1 | Mar 9, 2013 | Full Sharing, THE Samyama Sharing
Quality of sleep is better. My Sleep quota has educed from average 7 hours to 4-5 hours.I have also lost weight. Now, I am at the lower end of the Body Mass Index in the Healthy Range. My Energy level is also higher than before. Also, with less turmoil in mind,...
