by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, THE Samyama Sharing
My Name is HrNr Nithya Subramanyananda. I am a 25 years old. I have received many health benefits from doing Nirahara samyama, THE Samyama and continuing the Nirahari lifestyle after THE Samyama. One such benefit has been weight loss of unnecessary body fat and body...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Nirahara Samyama Sharing
I monitored my heart rate. It used to be around high 80s or 90s. Now it came down to high 60s. My energy level is high. I found that food feeds the thoughts. When I did the Samyama, I experienced silence of the mind. Without any conscious efforts the mind will be...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, THE Samyama Sharing
My Energy Level has gone very high. Every day I am getting up @ 4 am and sleeping @ 10/11 pm and may be 15/20 minutes sleep in afternoon. My body is becoming very light. Also it is revealing the fact that the pleasure of test remains only for Seconds and I used just...
by Nirahari1 | Mar 9, 2013 | Full Sharing, THE Samyama Sharing
Quality of sleep is better. My Sleep quota has educed from average 7 hours to 4-5 hours.I have also lost weight. Now, I am at the lower end of the Body Mass Index in the Healthy Range. My Energy level is also higher than before. Also, with less turmoil in mind,...
by Nirahari1 | Mar 9, 2013 | Full Sharing, General Sharing, Nirahara Samyama Sharing
Previously I cant be with hunger for a long time. If I am getting hungry my anger will increase, and I will scold everyone but now after attending the Nirahara Samyama I can feel a huge difference even when I feel hungry I can withstand it. The anger has completely...
