a) Stopped taking BP and Diabetes Medicines
b) My Blood Pressure dropped from 165/95 to 110/80
c) My Blood Sugar level (Fasting) dropped from 265 to 65 in 3 months
d) Quality of sleep is better
e) Sleep quota reduced from average 7 hours to 5 hours;
f) Energy level is higher than before becoming a Nirahari
Spiritual benefits
a) Feeling great having found the Master
b) Able to do meditation & Yoga postures better
Other Benefits
a) Overall relationship with others have improved
b) All my family members are inspired to do “The Samyama”
Jayaraman Thiagarajan
Information Management Leader
Houston, USA
