I completed the Nirahara Samyama process this past December. It did a lot for me as a practical spiritual practice. This let me very clearly observe how situations and thoughts affect me. I could control my mind much easier then before. Doing the samyama, I definitely calmed a lot of negative mental patterns. I was even doing physical work that would be tiring while eating regularly, and felt just as energetic and strong. Taking only juices and liquids balanced my body and made me feel very calm and settled inside. Im looking forward to continue the next steps in the Samyama and so happy I did this. I was not very difficult as I thought it might be. This can greatly benefit anyone and everyone.
Alex Baile
BBA Student
Bidadi, India
