When I did the 1st level Nirahara Samayama first time, I couldn’t continue beyond day-1 and gave up on the 2nd day itself. Later when I did the 2nd round, I could move on without much difficulty and the body started adjusting better and feeling more energetic, active and light.
As a matter of fact, I could do more work with ease and without any tiredness. Before completing Level 3, I reduced weight up to 13pounds and never gained back. All my excess fat seems to have dropped. One of the significant changes, I could say for sure is that my mental chattering has come down to great extent & making me relaxed, happy, peaceful within & my body also has become more flexible & my body started listening to what I want to do .
Anusha Thiagarajan
Homeopathic Practitioner
Houston, USA
