Have done the 20 day Nirahara Samyama now 3 times within a 6 months period. All 3 times I did it through 2way video conferencing from Phoenix, AZ with Swamiji guiding. I started doing the Nirahara Samyama as a personal challenge to see if I could be without food for 20 days. It was easier than expected. Only the last couple of days were a bit challenging with the mind wanting to eat. Another reason for doing it was I wanted to give the digestive process a rest and clean the digestive system. What better way to do it than with drinking juices and water only. As a side effect I lost about 10 lb weight of which I regained about half. The weight loss was small because I am already on the skinny side. A lot of the smaller food patterns were cleared. I can say there are now only 2 major food patterns left that I can see being cleared once I do The Samyama. The whole process has created more awareness to how unconsciously I had eaten especially snacking. During the samyama it did not bother me when everyone around me was eating and I had a juice only. Can’t wait to finally do The Samyama to be rid of all food patterns for life!
Ma Nithyananda Udaysree
Small Business Owner
Phoenix, USA
